Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in TASHA
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Full Body w/ Cardio
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx -
Reformer Style Mat Pilates
If you're a fan of Reformer Pilates you're going to love this workout!
Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
Enjoy!!
Tasha xxFor all outfit & ...
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Express Pilates HIIT
Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woma...
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