This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Superstretch Pilates
This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen. Don't understate the importance of stretching!
Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: MenstrualFor outfit ...
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Perfect Morning
Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!
Level: Beginner
Equipment: Foam Roller
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Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 mins
Women's Health: LutealFor all outfit & equipment links
www.tashafranken.c...
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