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Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx
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40 min Full Body Pilates
You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good l...
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