Join me on this 20 min full body pilates based workout, I promise 20 mins is all you need for an effective workout.
As always, please focus on your breath and use your mind-body connection to get the most out of each move!
Equipment: Mat & Theraband- If you don't have one you can use a hand towel instead!
Duration: 20 mins
Focus: Full body
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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