Up Next in TASHA

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  12:14

  10 Mins Quick Cardio

  10 Mins Quick Cardio

  Level: Intermediate, Advanced
  Equipment: Booty Band
  Duration: 10 mins
  Women's Health: Ovulatory

  Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

  For outfit and equipment links:
  www.tashafranken.com/theshop

• 

  13:19

  Pilates Ball Quick Burn

  Pilates Ball Quick Burn

  Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

  Level: Intermediate
  Equipment: Pilates Ball
  Duration: 13 mins

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  09:42

  Quick Warm Up

  Quick Warm Up

  Here's a quick warm up video for you that's only UNDER 10 MINS!
  I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
  I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
  Or, do it any tim...