Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional hand weights added!
This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improve posture.
Can't wait for you to try this one!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Grounding morning flow
Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
Enjoy!
Tasha xxFor all outfit and equ...
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Standing Full Body Sculpt
Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ... -
LIVE Twist & Tone
Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results.
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