This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath and simple exercises to help connect to your body.
Do this video as often as you like when you feel like you need an extra moment of gentle breathing and strengthening of your pelvic floor.
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Seated Arms
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Everyday Arms
This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.
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10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
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For outfit and equipment links:
www.tashafranken.c...
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