A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
Slow and controlled movements to create the best definition and tone.
Hope you enjoy it and let me know what you think of the new studio setup!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Quick Abs w/ Ball
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25 min Power Pilates Burn
Level: Intermediate
Equipment: Hand Weights
Duration: 25 min
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60 min Full Body Flow
Happy New year to everyone!
I am SO excited about this new video today- My longest video yet!
An hour long Pilates video using your own equipment.
All you need is a mat and some motivation!
Warm up and cool down included.
Enjoy!!
Tasha xx
T -- FFor all equipment and outfit links:
https://www.t...
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