Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginner's session is perfect for all levels and will leave you feeling strong, aligned, and energized.
Level: Beginner
Equipment: No Equipment
Duration: 23 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
-
Toned Abs & Booty
This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...
-
Sculpted Arms and Back
Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...
-
Toned Inner & Outer Thighs
A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.
Level: Intermedia...
11 Comments