This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!

Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic...

This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicu...

Level: Intermediate
Equipment: Hand weights
Duration: 23 mins

Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: Follicular

For out...

This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.

Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: Follicular

For ou...

In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases

For outfit and equipment links:
www.tashafrank...

You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.

Level: Intermedi...

Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional 3lb hand weights.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.

Level: Intermediate
Equipment: Hand weight...

Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.

Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: Follicular

For outfit and equipment links:
www.tashafrank...

An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.

Level: Intermediate

Equipment: Booty Band
Duration: 20 min
Women...

Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)

Level: Intermediate
Equipment: Pilates ba...

Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase

Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...

This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.

Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Fo...

I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
E...

This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal f...

Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All Phases

We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.

Level: Intermediate

Equipment: Ankle Weights
Duration: 23 mins

Women’s Health...

You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicu...

This 18-minute Pilates ball workout focuses on controlled core engagement, balance, and alignment. Expect intentional, detail-oriented movements that challenge stability and reinforce strong foundational support.

Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
Women’s Hea...

This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregn...

Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase

Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...