This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular

Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave ...

Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginner's session is perfect for ...

This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...

A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.

Level: Intermedia...

Your new go-to ab workout. Today's video is a burner!
We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

Level: Beginner, Interme...

Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: Ovulatory

F...

This video is pretty self explanatory :)
Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
Tasha xx

For all outfits & equipm...

Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)

Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
Women's Health: Ovulatory

For o...

Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt...

Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins

For outfit and equipment links:
www....

A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your stre...

Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!

Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
Women's Health: Ovulatory

For...

Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

Level: Advanced
Equipment: Yoga Blocks, Weighted Bar
Duration: 31 mins
Women's Health: Ovulatory

For all outfit...

Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory

For ...

This 35-minute, all-levels Reformer Pilates class combines strength and cardio for a dynamic, full-body burn. You’ll target your core, glutes, legs, upper body, and posture with low-impact, heart-pumping movement. Perfect for days when you want to feel strong, lifted, and energized.

Level: All l...

Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory

Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

Level: Advanced
Equipment: Pilates ball, Ankle Weights
Du...

Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Ovulatory

For all outfit & equip...

Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate
Equipment: Pilates ball
Duration: 24 min
Women's Health: Ovul...