Live stream preview
Close Open

TASHA'S SIGNATURE CLASSES

REFORMER | Full Body Burn

34m
1 comment

Engage every major muscle group with hand weights, a platform extender, and a reformer in this all-levels workout. Focused on strength, core stability, and full-body toning, this session challenges your endurance, improves posture, and leaves your muscles activated and energized.

Level: All levels, Pregnancy-friendly
Equipment: Hand weights, platform extender, reformer
Duration: 34 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

Up Next in REFORMER PILATES

  • REFORMER | Mobility & Lengthening
    24:52
    REFORMER | Mobility & Lengthening

    REFORMER | Mobility & Lengthening

    Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.

    Level: All Levels
    Equipment: Reformer, Tower
    Duration: 24 mins
    Women’s Health: Follicular, Luteal

    For outfit & equipment links:
    www.tashafranken.c...

  • REFORMER | Arms, Abs, & Booty
    30:03
    REFORMER | Arms, Abs, & Booty

    REFORMER | Arms, Abs, & Booty

    Using the long box and hand weights, this class combines controlled movements and resistance to tone your arms, tighten your abs, and lift your booty.

    Level: All Levels
    Equipment: Hand weights, Long Box, Reformer
    Duration: 30 mins
    Women’s Health: Follicular

    For outfit & equipment links:
    www.tas...

  • REFORMER | Total Tone
    30:13
    REFORMER | Total Tone

    REFORMER | Total Tone

    Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)

    Level: All levels
    Equipment: Hand weights
    Duration: 30 min
    Women's Health: Ovulatory

    For outfit and equipment link...

1 Comment

×