Power Core (THURSDAY)
THE CLASSICS
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28m
A 28-minute core-focused Pilates workout designed to strengthen and challenge your abs through controlled, effective movements. With no equipment needed, this beginner-friendly class is a great way to build core strength and stability.
Level: Beginner
Equipment: None
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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