This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying grounded.
Level: Advanced
Equipment: Yoga Blocks
Duration: 30 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
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Pilates Posture
This full-body Pilates session uses ankle weights to strengthen core, back, and legs while promoting balance and proper alignment. Perfect for easing into your practice and building a strong foundation.
Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
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