Toned Arm Series (THURSDAY)
THE CLASSICS
•
19m
This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement throughout.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
-
REFORMER | Gentle Recovery Full Body
This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and res...
-
Build Your Core
This 22-minute all-levels class uses hand weights to challenge your core through controlled, functional movement. Expect exercises that engage the deep abdominals while also strengthening the upper and lower body, helping improve posture, balance, and overall stability. A well-rounded class that ...
-
Upper Body and Posture
This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.
Level: Intermediate
Equ...
