Stronger Core Focus (THURSDAY)
THE CLASSICS
•
31m
Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an extra layer of engagement, helping you find those deeper muscles while keeping the workout fun, focused, and effective.
Level: All Levels
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
-
Full Body Flow
Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...
-
REFORMER | Lower Body Flow
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...
-
Toned Arm Series
This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement th...
