REFORMER | Express Total Body (WEDNESDAY)
THE CLASSICS
•
28m
A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your movement.
Level: All Levels
Duration: 28 Minutes
Equipment: Reformer, Hand Weights, Long Box
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
-
Stronger Core Focus
Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an ext...
-
Full Body Flow
Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...
-
REFORMER | Lower Body Flow
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...
