This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling strong, open, and refreshed.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 20 minutes
Women's Health: Luteal
For all outfit and equipment links, visit:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Classic Flow
Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ... -
REFORMER | Quick Full Body
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulato... -
15 Min Core Ignite
Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem, you can modify using a small pil...
3 Comments