This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Full Body Lengthening
This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...
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REFORMER | Quick Full Body
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulato... -
15 Min Core Ignite
Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem — you can modify using a small pi...
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