Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory Phase
Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel free to replace the jump rope with squats, lunges, or marching in place.
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Intermediate
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Dynamic Full Body
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Equipment: No equipment
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