Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase
Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll feel a burn! This is a great class when you're traveling or need a quick energy boost on your lunch break.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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The Posture Series
Level: Intermediate
Equipment: Resistance band
Duration: 17 minsSpend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...
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Sunset Sculpt
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsWelcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.
For outfit and equipment links:
www.tashafran... -
Pilates Cardio Energy Boost (DAY 23 O...
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
...
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