Energizing Morning Boost
The Classics (15-30 mins) • 27m
The perfect way to start the day!
Join me on this 27 min, full body energizing morning boost using optional 3lb hand weights.
Move, breath and sculpt with me in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.
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Up Next in The Classics (15-30 mins)
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For an extra challenge, you can add the resistance ba...
Uplifting Lazy Day
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Start right here with this 25 min uplifting flow using no equipment!
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But feel free to use a small towel or no equipment too!
This one burns I tell you!
For all outfit and equipment li...