Stress Releasing Flow (Day 12 of 31)
The Classics (15-30 mins) • 27m
Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 28 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Tasha xx
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