Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Stress Releasing Flow (Day 12 of 31)

The Classics (15-30 mins) • 27m

Up Next in The Classics (15-30 mins)

  • Standing Lean Arms

    Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

    I used 1lb ankle weights around my wrists but if you don't have any pro...

  • Sideline Sculpt

    A take on Reformer Pilates on the mat!
    Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
    A full body workout in 30 mins.
    If you like the reformer or sideline series, you'll love this workout!
    Tasha xx
    T -- F STUDIO

    For all equipment & ou...

  • Defined Abs & Arms (Day 26 of 31)

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

19 Comments