Stretch & Debloat
The Classics (15-30 mins) • 23m
A new take on the classic de-bloating & stretching video!
This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish!
This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.
I can't wait for you to try this one and let me know how you feel!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Standing Legs & Arms
A full body workout focusing on legs and arms!
22 mins of lengthening and toning using optional ankle weights.
This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
Can't wait for you to try it!For all outfit & equipment links
www.tashafran... -
Sideline Lengthen & Tone
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!Level: Intermediate
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15 min Full Body
A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
For all outfit & equipment links
www.tashafranken.com/theshop
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