Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Strong Arms & Posture

The Classics (15-30 mins) • 16m

Up Next in The Classics (15-30 mins)

  • Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafrank...

  • Stretch & Debloat

    A new take on the classic de-bloating & stretching video!
    This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish!
    This is one of my go-to sequences to really stretch & reduce bloating!
    No equipment necessary.
    I...

  • Standing Legs & Arms

    A full body workout focusing on legs and arms!
    22 mins of lengthening and toning using optional ankle weights.
    This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
    Can't wait for you to try it!

    For all outfit & equipment links
    www.t...

7 Comments