Ultimate Sideline (THURSDAY)
The Classics (15-30 mins) • 24m
Everyone’s favorite - a classic sideline series!
This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
As always, equipment is optional
This workout is ‘pregnancy friendly’ and can be just as effective using your own body weight by really connecting mind to body and creating resistance!
Meet me in the middle of your mat and let’s get straight into it, I can’t wait for you to try it!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Pilates Yoga Flow
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The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!For o...
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Abs & A**
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
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Everyday Arms
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!For outfit & equipment lin...
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