This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your mats and let's get straight into today's quick burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 20
Women's health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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