If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
Extra challenging & extra effective in just 22 mins ;)
Duration: 22 mins
Level: Advanced
Equipment: Ankle Weights
For all outfits and equipment
www.tashafranken.com/theshop
This is my absolute favorite go-to series to do whenever I am traveling! A really effective full body standing series using your own bodyweight with minimal space, time and equipment! Low impact, high challenge ;)
Duration: 27 mins
Level: Intermediate
Equipment: No Equipment
For all outfits a...
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball
For all outfits and equipment
www.tashafranken.com/theshop
A quick 15 min full body workout using the Pilates ring. Transition through quick movements using the pilates ring to sculpt your entire body! The Pilates ring is an amazing prop to incorporate into your Pilates routine, but if you don't have one feel free to use the Pilates ball instead!
Durati...
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