Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.
Level: Beginner
Equipment: No Equipment
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Pilates Strength
Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.Level: Intermediate
Equipment: Power Ring
Duration: 30 mi... -
Simple Abs (DAY 25 OF 28)
Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.
Level: Intermediate
Equipment: No equipment
Duration: 20 minsFor all outfit & equipment links
www.tashafranken.com/the... -
25 Min Full Body
Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 25 mins
Women's Health: FollicularFor all outfit &...
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