Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Gentle Pilates

The Classics (15-30 mins) • 29m

Up Next in The Classics (15-30 mins)

  • Pilates Strength

    Get ready to strengthen and sculpt!
    Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
    We start on the mat then work our way to standing - this series burns in the best way.

    Level: Intermediate
    Equipment: Power Ring
    Duration: 30 mi...

  • Simple Abs

    Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

    Level: Intermediate
    Equipment: No equipment
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/the...

  • 25 Min Full Body

    Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 25 mins

    For all outfit & equipment links
    www.tashaf...