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20 Min Pilates Ball

The Classics (15-30 mins) • 20m

Up Next in The Classics (15-30 mins)

  • Another Standing Arms

    Back by popular demand!!
    20 mins of standing arms using your own bodyweight.
    No equipment necessary, not even a mat!
    Just you, some space and some motivation!
    Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
    Hav...

  • Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment ...

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

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