20 Min Pilates Ball
The Classics (15-30 mins) • 20m
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
For all outfit and equipment links
Up Next in The Classics (15-30 mins)
Another Standing Arms
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
For all outfit & equipment ...
Arms & Abs
Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
For all outfit and equipment links head over to www.tashafranken.com/theshop