Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
Tasha xx
For all outfit and equipment links head over to www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Toned Abs & Booty
A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Enjoy!
Tasha xxFo...
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Abs & Booty
This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
Props are always optional but recommended.
You'll make the most out of this workout by using your breath to connect to your mind & body.
Hope you like it!!
Tasha xxFor all outfit &...
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Evening Pilates Flow (SATURDAY)
This 30-minute soothing evening Pilates flow is designed to help you wind down, stretch, and reconnect to your breath. With no equipment needed, this gentle session is perfect for releasing tension and calming the nervous system. It's ideal for unwinding at the end of the day.
Level: All Levels
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