Another Standing Arms
The Classics (15-30 mins) • 18m
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
Have fun!!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
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Grab some light hand weights ( I used 3lb ones) and a mat!
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No equipment necessary!
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