Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Lengthening Pilates

The Classics (15-30 mins) • 21m
5 comments

Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xx

For all outfit & equipment links head over to www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • Arms & Abs
    14:41
    Arms & Abs

    Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Toned Abs & Booty
    23:23
    Toned Abs & Booty

    Toned Abs & Booty

    A new Abs & Booty focused workout for you!!
    Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
    No equipment necessary!
    Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
    Enjoy!
    Tasha xx

    Fo...

  • Abs & Booty
    26:28
    Abs & Booty

    Abs & Booty

    This one is haarrrddd ;)
    A 26 min abs & booty focused workout using the Pilates ball & booty band!
    Props are always optional but recommended.
    You'll make the most out of this workout by using your breath to connect to your mind & body.
    Hope you like it!!
    Tasha xx

    For all outfit &...

5 Comments

×