Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xx
For all outfit & equipment links head over to www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Arms & Abs
Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: FollicularFor all outfit and equip...
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Toned Abs & Booty
This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...
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Abs & Booty
A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.
Level: Intermediate, Advanced
Equipment: Pilates ball, booty band
Duration: 26 mins
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