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Lengthening Pilates

The Classics (15-30 mins) • 21m
6 comments

Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xx

For all outfit & equipment links head over to www.tashafranken.com/theshop

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