The Classics (15-30 mins) • 23m
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Equipment: Foam Roller
Duration: 23 mins
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Up Next in The Classics (15-30 mins)
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Equipment: Pilates Ball, Booty Band
Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.
Equipment: Pilates ball
Duration: 20 mins
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Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.
Equipment: No Equipment
Duration: 30 mins
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