Quick Booty Sculpt
The Classics (15-30 mins) • 17m
Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Debloat & Sculpt
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Equipment: Hand Weights
Duration: 24 minsToday's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop -
At Home Standing Flow
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 minsGet ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
For outfit and equipment links:
www.tashafranken.com/theshop -
Standing Abs
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsBack by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
For outfit and equipment links:
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