Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
For outfit and equipment links:
www.tashafranken.com/theshop
Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
For outfit and equipment links:
www.tashafranken.com/theshop
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
For outfit and equipment links:
www....
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