Up Next in The Classics (15-30 mins)

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  31:22

  At Home Standing Flow

  At Home Standing Flow

  Level: Intermediate
  Equipment: Hand Weights, Gliders
  Duration: 30 mins

  Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

  For outfit and equipment links:
  www.tashafranken.com/theshop

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  24:26

  Standing Abs

  Standing Abs

  Level: Intermediate
  Equipment: Ankle Weights, Pilates Ring
  Duration: 25 mins

  Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

  For outfit and equipment links:
  www....

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  25:21

  Sideline Sculpt

  Sideline Sculpt

  Level: Intermediate
  Equipment: Ankle Weights
  Duration: 25 mins

  Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

  For outfit and equipment li...