today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Standing Abs
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsFor outfit and equipment links:
www.... -
Sideline Sculpt
Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: OvulatoryF...
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Full Body No Repeats
Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
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