Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Debloat
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He... -
Ab Sculpt
Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.
Level: Intermediate
Equipment: Pilates ball
Duration: 20 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Gentle Pilates
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.Level: Beginner
Equipment: No Equipment
Duration: 30 minsFor all outfit &...
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