Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Core Challenge

The Classics (15-30 mins) • 31m

Up Next in The Classics (15-30 mins)

  • All Angle Booty Burn

    Level: Advanced
    Equipment: Booty Band
    Duration: 28 mins
    Women's Health: Luteal

    Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

    For outfit and equipment links:
    ...

  • No Repeat Full Body

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 30 mins
    Women's Health: Follicular

    Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

    For outfit and equipment links:
    www.tashaf...

  • Stronger Upper Body

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Luteal

    Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just...

13 Comments