Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipment links:
www.tashafranken.com/theshop
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Long & Lean Full Body
Level: Intermediate
Equipment: No Equipment
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Women's Health: All PhasesToday's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
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Twist & Tone
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Equipment: Hand Weights
Duration: 23 mins
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