Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases
In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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30 Mins Pilates Circuit
This 30-minute Pilates circuit is designed to elevate your heart rate and make you sweat, all while staying low impact to support your hormones. Using an optional power ring, this advanced-level flow challenges your strength, stability, and endurance in a way that’s efficient and hormone-friendly...
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Debloat & Tone
Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFor outfit and equipment links:
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20min Upper Body Burn
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesIn this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipm...
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