Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Luteal
Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone your inner thighs while engaging your entire core, leaving you with a deep burn and mood boost.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Another Lazy Day Flow
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesLow on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
For outfit and equipment links:
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15 Mins Abs & Booty
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesIn this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
For outfit and equipment links:
www.tashafrank... -
30 Mins Pilates Circuit
Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: OvulatoryLooking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
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