Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Cardio Burst

The Classics (15-30 mins) • 17m

Up Next in The Classics (15-30 mins)

  • Long Full Body Stretch

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    ...

  • Inner & Outer Thigh Burn

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 22 min
    Women's Health: All Phases

    Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
    ...

  • Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

9 Comments