Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment links: www.tashafranken.com/theshop
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Challenging Abs
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Standing Arms
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: LutealHello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
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Intense Full Body
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryAre you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!
For outfit and equipment links: www.tashafranken.com/th...
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