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Energizing Flow

The Classics (15-30 mins) • 29m
9 comments

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular

Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.

For outfit and equipment links:
 www.tashafranken.com/theshop

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9 Comments

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