Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Pilates Cardio Burst
Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipme... -
Inner & Outer Thigh Burn (DAY 6 OF 25)
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All PhasesHello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
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Pilates Planking Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 16 min
Women's Health: LutealThis class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.
For outfit and equip...
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