Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Beginner Abs

The Classics (15-30 mins) • 17m
7 comments

Level: Beginner

Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal

Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • Energizing Flow
    29:00
    Energizing Flow

    Energizing Flow

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 Min
    Women's Health: Follicular

    Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.

    For outfit and equipment lin...

  • Standing Arms
    17:47
    Standing Arms

    Standing Arms

    Level: Intermediate

    Equipment: No Equipment
    Duration: 17 min
    Women's Health: Luteal

    Hello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!

    For outfi...

  • Intense Full Body
    28:52
    Intense Full Body

    Intense Full Body

    Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 min
    Women's Health: Follicular, Ovulatory

    For outfit and equipment links:

    www.tashafranken.com/theshop

7 Comments

×