Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!
Level: Beginner
Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Energizing Flow
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularFor outfit and equipment lin...
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Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 M... -
Standing Arms (WEDNESDAY)
Hello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: LutealFor outfi...
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