Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 25 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Advanced Full Body
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Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular -
Cozy Pilates
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Level: Interme...
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Pilates HIIT
Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!
Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women's health: Fo...
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