This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, and empowered.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights, Booty Band, Hand Weights
Duration: 30 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Core with the Pilates Ball
A core focused workout using everyones favourite prop the Pilates ball!
Sculpt & strengthen your core in 26 mins.
Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
Have fun!!
Tasha xxFor all outfit & equipment links
www.tashafranken.com... -
Sculpt & Tone
Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.Level: Intermediate
Equipment: Hand ... -
Upper Body & Posture
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Tas...
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