Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Stretch & Foam Roll (DAY 7 & 14 OF 14)
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
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Sculpted Arms, Abs and Legs
Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...
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Reformer Style Upper Body
Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.
Level: Int...
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