This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health: Luteal
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www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Booty + Inner Thigh Burner
This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Int...
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Dynamic Full Body Tone
This 25-minute intermediate class uses the Pilates ring to challenge and tone your full body with dynamic movements that engage the core, arms, and legs. A sculpting session that energizes, tones, and builds strength in all the right places.
Level: Intermediate
Equipment: Pilates Ring
Duration: ... -
Lean Legs
This 30-minute lower body Pilates class focuses on creating long, lean lines in the legs. With the help of ankle weights, you’ll target every angle of your thighs, inner legs, glutes, and calves with slow, controlled movement. Perfect for days when you want a strong lower body burn without heavy ...
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