Elongate and Tone (MONDAY)
The Classics (15-30 mins)
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26m
Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.
Level: Intermediate
Equipment: Pilates ball
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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REFORMER | Mobility & Lengthening
Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.
Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, LutealFor outfit & equipment links:
www.tashafranken.c... -
Lower Body Sculpt
With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.
Level: Intermediate
Equipment: Ankle weights
Duration... -
Total Body Strength
Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.
Level: Advanced
Equipment: Hand weights
Duration: 27 mins
Women’s Health: OvulatoryFor outfit & eq...
